There are several treatment options for depression. But the medications have several side effects and further on discontinuation there may be relapse of the condition. To overcome all this some healthy option with long term benefits to treat depression is always preferred. There are several of natural cure solutions for depression like counseling, foods and herbal supplements and exercise.
Some foods play an important role in curing depression. Bananas, turkey, soy foods and low fat dairy products are known to fight depression. They increase the serotonin concentration in brain which helps in improving the mood.
Deficiency of omega 3 fatty acids can cause tiredness, poor memory, mood swings and depression. There is a link between deficiency of omega 3 fatty acids and bipolar disorder and depression. Therefore intake of fatty fish and flaxseeds is good for relieving the symptoms of depression.
Intake of large quantities of refined carbohydrates can cause depression. Sugar intake can be addictive. Also sugar can cause insulin resistance, unstable blood sugar levels and increase in hormones related to stress. Better nutrition can fight and even prevent depression.
Some herbal preparations help in altering the chemistry of brain which improves the mood and depression.
A specific extract of Hypericum perforatum is effective treatment for depression. It is cheap and available in market without prescription.
Graffonia symplicifolia enhances serotonin level in brain.
Flowers of Scuttelaria lateflora known as helmet flower is useful in the treatment of insomnia, anxiety and nervous headaches and is a tonic for nervous system.
Extract of Panax quinguefolius is helpful in balancing the levels of stress hormones thus helpful in controlling depression.
Exercise is very good treatment option for depression. Due to exercise there is improvement in blood circulation, improvement in energy and sleep. It maintains good health and healthy weight. Due to this there is enhancement in one’s looks and feels which improves the self esteem. Exercise boosts endorphins in brain which results in increased happiness.
Some studies also have shown to improve depression due to exercise. However, exercise can be a supplement along with medications but not a substitute for it.
Vitamin B complex is important for emotional and mental health. It gets destroyed with nicotine, alcohol, refined sugar and caffeine. Therefore excessive intake of these should be avoided for preserving the mental health.
Other natural cure solutions for depression are yoga, meditation, exposure to sunshine, homeopathy, aromatherapy and art therapy. The natural medications should not be used along with medications.
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