Anxiety depression is an occurrence mental condition where in a person suffering becomes sad and altogether hopeless. Anxiety depression may lead an individual to be lonely, sad and fearful. This is just normal to people when a loved one dies but mostly they can not recover easily and in long process of feeling it repeatedly, even if there is no valid reason to feel this way, they are still experiencing it.

Every one can experience depression one time or another. When problem comes, you feel alone that even the universe has abandoned you, and you begin to feel lonely and depressed. Scientifically, the reason why we feel depressed is not known yet, even though certain manifestation which can aggravate the situation.

There are genetic, biological and environmental factors associated with development of depression in general. In women in biological factors menstruation, pregnancy and menopause are involved due to hormonal changes in these stages. In environmental factors family, career, coping with menstruation, problems related in relationships, self history of depression, lack of social support, work overload, unequal power and status, physical and sexual abuse, miscarriage, unwanted pregnancy, infertility and discontinuation of anti depressant drugs are involved.

The hormones and the related biological factors are related to mood and influence the development of depression in female body. Unique biology, culture and life situation increase the risk of depression in women.

There are several treatment options for depression. But the medications have several side effects and further on discontinuation there may be relapse of the condition. To overcome all this some healthy option with long term benefits to treat depression is always preferred. There are several of natural cure solutions for depression like counseling, foods and herbal supplements and exercise.

Some foods play an important role in curing depression. Bananas, turkey, soy foods and low fat dairy products are known to fight depression. They increase the serotonin concentration in brain which helps in improving the mood.

Depression can be treated and there several options are available for the treatment. Major depression is considered as chronic depression and generally there is relapse after the treatment is stopped. Therefore continued help and treatment are most important. Psychotherapy or medications or both are among the options available. The type of depression, the magnitude of the problem, age, pregnancy status and other individualized factors are the factors on which the treatment depends.

In patients with minor depression generally anti depressants are not required and only watchful waiting for signs of recovery is recommended. Also the antidepressants do not work in patients of minor depression. Counseling, cognitive behavioral therapy and regular physical exercise help in relieving the symptoms of depression.