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	<title>Health Guide - Raoraj</title>
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	<description>Your Complete Health Guide</description>
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		<title>Hemorrhoids: More common than you’d think</title>
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		<pubDate>Sat, 14 May 2011 06:42:04 +0000</pubDate>
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				<category><![CDATA[Man Woman]]></category>

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		<description><![CDATA[Did you know that over half of all the people on the planet will suffer from at least one episode of hemorrhoids at least once in their life? Many people have bad views about hemorrhoids but that is simply because they are uneducated about it. If the topic is brought up, you will find that [...]]]></description>
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		<title>Maintaining Fitness Throughout Your Pregnancy</title>
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		<pubDate>Wed, 27 Oct 2010 06:54:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnancy]]></category>

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		<description><![CDATA[It is essential to maintain your fitness throughout your pregnancy since it will keep your body in shape and also prepare your muscles to push during labor. A majority of pregnant women wish to return to their pre-pregnancy weight after giving birth. Basically, with routine exercise during pregnancy women can limit the additional body fat [...]]]></description>
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		<title>Psychological Therapies for Controlling Depression</title>
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		<pubDate>Wed, 27 Oct 2010 06:30:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Depression]]></category>

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		<description><![CDATA[Avoiding Isolation Social isolation can cause or worsen the symptoms of depression. If you are prone to depression, it is vital to spend time with your friends and to participate in some form of community event where the group dynamics can provide excitement and release tension. Talking Therapies Four of the five talking therapy approaches [...]]]></description>
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		<title>Western Herbal Treatment of Depression</title>
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		<pubDate>Wed, 13 Oct 2010 06:56:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Depression]]></category>

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		<description><![CDATA[St John’s Wort (Hypericum perforatum) Though a range of herbal remedies exists for the treatment of mild to moderate depression, attention inevitably focuses on St John’s wort, which over the last 10 years or so has become the key herbal remedy for what is an increasingly common condition. Since 1996, when the British Medical Journal [...]]]></description>
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		<title>Conventional Treatment of Depression</title>
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		<pubDate>Wed, 13 Oct 2010 06:37:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Depression]]></category>

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		<description><![CDATA[Your doctor may arrange for blood tests to rule out physical illnesses that could be affecting your mood and energy. Your doctor may suggest one or a combination of treatments. A reduction in alcohol intake should be advised, as alcohol can aggravate depression. Exercise may be recommended as it can improve general well-being. Support Psychotherapy [...]]]></description>
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