Everyone was asked at one point what exercise is deemed as the best exercise- a low intensity exercise or a high intensity exercise? To put it in simple terms, both low and high intensity exercises will help you burn body fat. The question is- what is the most effective exercise to burn more body fat.
During exercise, your body burns glycogen, which is a form of stored carbohydrates in the liver and muscles for energy during low intensity exercise, your body burns a lot of fat. If you’re wondering whether there is a specific exercise that can everybody can use to lose fat, the answer is no, because there are so many obese people still out there, there is no single exercise that you can do that can make you burn fat 100%. Each individual is different and every individual needs a different and specific work out and exercise. Although they work with low intensity routines, it is still a wonder if it is effective or not.
Fitness gurus are right when they say that the human body burns more body fat during low intensity exercise such as walking or swimming. During high intensity exercise like running, your body will burn more calories. Even if some of the calories are from glycogen, there is still a lot of calories and fat.
When your glycogen is low, the carbohydrates from the food you eat will later be converted into glycogen to fill the store and won’t be converted into body fat when used for energy. There are many low intensity work outs that you can do including walking, jogging, and other exercises that include cardio exercises.
Compared to low intensity exercises, a high intensity training cardio can juice up your metabolism, even after you have completed your workout. This means that your body continues to burn body fat hours after leaving the gym. This effect is almost nonexistent compared to a low intensity cardio or aerobic workout.
Your body burns more calories during and after you have completed a high intensity cardio exercise. You can add high intensity exercises into your cardio workout by introducing interval training. You can go in five minutes, then drill a little jogging for another 5 minutes. Then, go right again until you have taken your breath, then sprint for one minute before leaving again. From this point, simply replace your running and walking the next 15 minutes until you finish.
The good thing about cardio exercises is that the more you do it, the more energy you will gain. Cardio exercises will help you burn calories. At the same time, your energy level will be kept up and high to be used up for your daily activities.
If you’ve been doing cardiovascular exercises before, you must continue doing it. If you like sports, you’ll find cardio exercise the best way to increase your energy and remain in top form. If you are a beginner, you can go slowly and keep your cardio workout on the track – because it is very easy to perform and be in the best shape.
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